5 things: taking care

what are you doing to take care of yourself this week? plus: the book i can't put down, a pod about our favorite fast casual resto, what i'm shopping for spring, and more

what are you going to do to take care of yourself this week?

this is a question my therapist often asks me towards the end of our session. it is, i think, her way of reminding me of two things:

first, that even amidst times that feel entirely out of my control, there are things that remain in my control.

second, that it is okay—and perhaps even imperative—…